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Preeti Dabral 4 years, 3 months ago
One of the B vitamins, folate is necessary for healthy growth and development of a child's cells. Lack of this vitamin can cause anemia.
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Preeti Dabral 4 years, 4 months ago
Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid).
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Food items that gets spoilt in 2-3 days are milk, boiled rice, curries, bread etc.
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Food items that can be kept for a week are onion, potato, carrots etc.
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