CBSE Revision Notes for class 12 Physical Education

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Physical Education Revision Notes for CBSE class 12

Physical Education is the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games. Before exams students are stressed for their board exams. That's why we provide revision notes class 12 Physical Education in pdf format. These revision notes are created by our expert teachers from NCERT book. You can download CBSE Revision Notes for class 12 Physical Education in our myCBSEguide website and mobile app for free.

Download CBSE Revision Notes for CBSE Class 12 Physical Education Planning in Sports Meaning & Objectives of Planning Various Committees & Its Responsibilities Tournament – Knock-Out, League or Round Robin & Combination Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) Intramural & Extramural – Meaning, Objectives & Its Significance Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

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Download CBSE Revision Notes for CBSE Class 12 Physical Education Sports and Nutrition Balanced Diet & Nutrition: Macro & Micro Nutrients Nutritive & Non-Nutritive Components Of Diet Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition) Food supplement for children

Download CBSE Revision Notes for CBSE Class 12 Physical Education Yoga and Lifestyle Asanas as preventive measures Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Download CBSE Revision Notes for CBSE Class 12 Physical Education Phy Edu and Sports for CWSN Concept of Disability & Disorder Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) Disability Etiquettes Advantage of Physical Activities for children with special needs Strategies to make Physical Activities assessable for children with special need.

Download CBSE Revision Notes for CBSE Class 12 Physical Education Children and Women in Sports Motor development & factors affecting it Exercise Guidelines at different stages of growth & Development Advantages & disadvantages of weight training Concept & advantages of Correct Posture Causes of Bad Posture Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses Corrective Measures for Postural Deformities

Download CBSE Revision Notes for CBSE Class 12 Physical Education Test and Measurement in Sports Computation of Fat Percentage -Slaughter – Lohman Children Skinfold Formula: Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0 (Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0 Measurement of Muscular Strength – Kraus Weber Test Motor Fitness Test – AAPHER General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance

Download CBSE Revision Notes for CBSE Class 12 Physical Education Physiology and Injuries in Sports Gender differences in physical & physiological parameters. Physiological factor determining component of Physical Fitness Effect of exercise on Cardio Vascular System Effect of exercise on Respiratory System Effect of exercise on Muscular System Physiological changes due to ageing Role of physical activity maintaining functional fitness in aged population

Download CBSE Revision Notes for CBSE Class 12 Physical Education Biomechanics and Sports Projectile & factors affecting Projectile Trajectory Newton’s Law of Motion & its application in sports Aerodynamics Principles Friction & Sports Introduction to Axes & Planes Types of movements (Flexion, Extension, Adbuction & Adduction) Major Muscles involved in running, jumping & throwing

Download CBSE Revision Notes for CBSE Class 12 Physical Education Psychology and Sports Understanding stress, anxiety & its management Coping Strategies Personality, its dimensions & types; Role of sports in personality development Motivation, its type & technique Self-esteem & Body Image Psychological benefits of exercise Meaning, Concept & Types of Aggression in Sports

Download CBSE Revision Notes for CBSE Class 12 Physical Education Training in Sports Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run Flexibility – Definition, types & methods to improve flexibility Coordinative Abilities – Definition & types Circuit Training & High Altitude Training; Introduction & its impact

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CBSE Revision Notes for class 12 Physical Education

CBSE Class12 Notes and Key Points

  • CBSE Revision notes (PDF Download) Free
  • CBSE Revision notes for Class 12 Physical Education PDF
  • CBSE Revision notes Class 12 Physical Education – CBSE
  • CBSE Revisions notes and Key Points Class 12 Physical Education
  • Summary of the NCERT books all chapters in Physical Education class 12
  • Short notes for CBSE class 12th Physical Education
  • Key notes and chapter summary of Physical Education class 12
  • Quick revision notes for CBSE board exam

CBSE Class 12 Physical Education Chapter-wise Revision Notes PDF

  • Chapter 1 – Planning in Sports
  • Chapter 2 –  Adventure  Sports and Leadership Training
  • Chapter 3 –  Sports and Nutrition
  • Chapter 4 –  Postures
  • Chapter 5 –  Children and Sports
  • Chapter 6 –  Women and Sports
  • Chapter 7 –  Test and Measurement in Sports
  • Chapter 8 –  Physiology and Sports
  • Chapter 9 –  Sports Medicine
  • Chapter 10 –  Biomechanics and Sports
  • Chapter 11 –  Psychology and Sports
  • Chapter 12 –  Training in Sports

Free Download of CBSE Class 12 Revision Notes

Key Notes for CBSE Board Students for Class 12. Important topics of all subjects are given in these CBSE notes. These notes will provide you of examsoverview of the chapter and important points to remember. These are very useful summary notes with neatly explained examples for best revision of the book.

CBSE Class-12 Revision Notes and Key Points

CBSE quick revision note for class-12 Physical Education, Chemistry, Maths, Biology and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.



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