Download CBSE Revision Notes for CBSE Class 12 Physical Education Planning in Sports Meaning & Objectives of Planning Various Committees & Its Responsibilities Tournament – Knock-Out, League or Round Robin & Combination Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) Intramural & Extramural – Meaning, Objectives & Its Significance Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)
Download CBSE Revision Notes for CBSE Class 12 Physical Education Sports and Nutrition Balanced Diet & Nutrition: Macro & Micro Nutrients Nutritive & Non-Nutritive Components Of Diet Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition) Food supplement for children
Download CBSE Revision Notes for CBSE Class 12 Physical Education Yoga and Lifestyle Asanas as preventive measures Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Download CBSE Revision Notes for CBSE Class 12 Physical Education Phy Edu and Sports for Differently-Abled Concept of Disability & Disorder Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability) Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD) Disability Etiquettes Advantage of Physical Activities for children with special needs Strategies to make Physical Activities assessable for children with special need.
Download CBSE Revision Notes for CBSE Class 12 Physical Education Children and Sports Motor development & factors affecting it Exercise Guidelines at different stages of growth & Development Advantages & disadvantages of weight training Concept & advantages of Correct Posture Causes of Bad Posture Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses Corrective Measures for Postural Deformities
Download CBSE Revision Notes for CBSE Class 12 Physical Education Women and Sports Sports participation of women in India Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause) Female Athletes Triad (Anemia, Oestoperosis & Amenoria) Psychological aspects of women athlete Sociological aspects of sports participation
Download CBSE Revision Notes for CBSE Class 12 Physical Education Test and Measurement in Sports Computation of Fat Percentage -Slaughter – Lohman Children Skinfold Formula: Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0 (Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0 Measurement of Muscular Strength – Kraus Weber Test Motor Fitness Test – AAPHER General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100 5.5 x Pulse count of 1-1.5 Min after Exercise Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4. Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance
Download CBSE Revision Notes for CBSE Class 12 Physical Education Physiology and Sports Gender differences in physical & physiological parameters. Physiological factor determining component of Physical Fitness Effect of exercise on Cardio Vascular System Effect of exercise on Respiratory System Effect of exercise on Muscular System Physiological changes due to ageing Role of physical activity maintaining functional fitness in aged population
Download CBSE Revision Notes for CBSE Class 12 Physical Education Sports Medicine Concept & definition Aims & scope of sports medicine Impact of surfaces & environment on athletes Sports injuries: Classification, Causes & Prevention Management of Injuries: Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)
Download CBSE Revision Notes for CBSE Class 12 Physical Education Biomechanics and Sports Projectile & factors affecting Projectile Trajectory Newton’s Law of Motion & its application in sports Aerodynamics Principles Friction & Sports Introduction to Axes & Planes Types of movements (Flexion, Extension, Adbuction & Adduction) Major Muscles involved in running, jumping & throwing
Download CBSE Revision Notes for CBSE Class 12 Physical Education Psychology and Sports Understanding stress, anxiety & its management Coping Strategies Personality, its dimensions & types; Role of sports in personality development Motivation, its type & technique Self-esteem & Body Image Psychological benefits of exercise Meaning, Concept & Types of Aggression in Sports
Download CBSE Revision Notes for CBSE Class 12 Physical Education Training in Sports Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run Flexibility – Definition, types & methods to improve flexibility Coordinative Abilities – Definition & types Circuit Training & High Altitude Training; Introduction & its impact
Free Download of CBSE Class 12 Revision Notes
Key Notes for CBSE Board Students for Class 12. Important topics of all subjects are given in these CBSE notes. These notes will provide you of examsoverview of the chapter and important points to remember. These are very useful summary notes with neatly explained examples for best revision of the book.
CBSE Class-12 Revision Notes and Key Points
CBSE quick revision note for class-12 Physical Education, Chemistry, Maths, Biology and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.
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