Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
Flexibility – Definition, types & methods to improve flexibility
Coordinative Abilities – Definition & types
Circuit Training & High Altitude Training; Introduction & its impact
