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CBSE - Class 11 - Physical Education - Yoga

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Meaning & Importance of Yoga- Yoga as an Indian Heritage, Elements of Yoga, Introduction to - Asanas, Pranayam, Mediation & Yogic Kriyas, Physiological benefits of Asana & Pranayam, Prevention & Management of Common Lifestyle Diseases; Obesity, Asthma, Diabetes, HyperTension & Back-Pain.

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