Posted by Տʜɪᴠᴀᴍ . 1 year ago
- 3 answers
Balanced diet means that proteins, vitamins, calcium, carbohydrate ,fat potassium, calories, alternative nutrient, adequate, etc provide from the food in ✅ correct proportion.....
In normal lanauge only for understanding... Balance diet is a diet which help the body to grow, healthy, energetic etc... Balance diet anything which help you to be fit..
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.