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What is the procedure of chakra …

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What is the procedure of chakra Sana

    • Posted by Seema Prasad 2 years, 11 months ago

    CBSE > Class 12 > Physical Education
    • 2 answers

    Vishant Balhara 2 years, 11 months ago

    1) First of all, lie down on your back. 2) Fix your hands firmly on the ground. 3) Raise the middle portion of your body upwards. 4) Raise it as high as possible, so that your body is in semicircle position. 5) Keep your head downwards between your hands. 6) In the beginning, keep this position for one minute and then after some days do it for 3 to 5 days.

    1Thank You

    Sia ? 2 years, 11 months ago

    2Thank You

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