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procedure for asanas,benifits of contracdications for …

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procedure for asanas,benifits of contracdications for any two asanas each lifestyle deasease

    • Posted by Ankur Raj 3 years ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Sia ? 3 years ago

    Sit down on a ground in such a position that your knees, ankles, and toes touch the ground. In this way, toes stretch in the backward direction. Then place palms on ankles. Your upper body must be straight. Then deeply breath.
    Benefits:

    1. It makes our bones, ligaments, and joints strong. 
    2. It also increases the height of children.
    3. It keeps our respiratory system efficient.
    4. It regulates our blood flow and strengths our immune system.
    5. It protects us from many diseases.

    0Thank You

    ANSWER
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