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Write some ways for avoiding injuries during physical activity

Posted by Udit Beriwal 3 years, 1 month ago

CBSE > Class 11 > Physical Education

2 answers

Manjeet Sahu 3 years, 1 month ago

Always wear appropriate sports gear

1Thank You

Mansi Nagar 3 years, 1 month ago

1.Warm-up is necessary before practice or training 2.Be hydrated 3.Always wear appropriate sports gear 4.Follow a good diet 5. Choose Proper surface of playgroun/court/field 6.Equipment should be designed according to age

2Thank You

ANSWER

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