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31.What do you mean by yognimdra? …

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31.What do you mean by yognimdra? Explain the stages of yonimdra in brief.

Posted by Vishnu Bharti 3 years, 5 months ago

CBSE > Class 11 > Physical Education

1 answers

Tec Om 3 years, 5 months ago

Yog Nidra: it is a simple lying position on supine position hands at side body relaxed and deep breathing.it relaxes our body and also improves breathing.it reduces stress and tension and cures lordosis.

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CBSE > Class 11 > Physical Education