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Passive flexibility

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Passive flexibility

Posted by Inshal Hussain 3 years, 6 months ago

CBSE > Class 11 > Physical Education

2 answers

Yogita Ingle 3 years, 6 months ago

Passive Flexibility: The ability to do the joint movement with a greater range with an external help of a partner. This flexibility is largely determined by joint structure, stretchability of the muscle and ligament. Passive flexibility helps in the development of active flexibility.

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Inshal Hussain 3 years, 6 months ago

providing maximum range of motion to the joint through external support is know as passive flexibility for example:- stretching both the legs with support of a friend

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