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Explain the various importance of yoga

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Explain the various importance of yoga

    • Posted by Ayelu Lohe 3 years, 6 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Yogita Ingle 3 years, 6 months ago

    • It helps in relieving muscular, emotional, and mental tension.
    • Yoga Nidra relaxes the mind by relieving stress and anxiety.
    • It treats insomnia, psychological disorders, and psychosomatic diseases.
    • It trains the mind and helps in enhancing memory and increasing learning capacity.
    • Yogic sleep also results in increased energy levels.
    • Yoga Nidra not only detoxifies the body but also clears up the subconscious.
    • It improves creativity.

    0Thank You

    ANSWER
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