the types of vitamins their sources …

Vitamin A from milk and meat and its deficiency causes night blindness (Retinal) Vitamin C has source citric fruits and its deficiency causes scurvy (Ascorbic acid) Vitamin D from sunlight and its deficiency causes rickets (Ergocalciferol) Vitamin E from almond oil, milk e.t.c. its deficiency causes sterility in males (Tacopherol) Vitamin K has source green leafy vegetable and its deficiency causes haemorrhage (Phylloquinone) Vitamin B complex 1. Vitamin B1 has source milk, green leafy vegetable e.t.c. its deficiency causes Beriberi (Thiamine) 2. Vitamin B2 has source meat, milk e.t.c. its deficiency causes sore tongue (riboflavin) 3. Vitamin B6 has source yeast, milk e.t.c. its deficiency causes nervous disturbances (Adermin) 4.Vitamin B12 has source milk, egg e.t.c. its deficiency causes pernicious anaemia (cyanocobalamine)