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CBSE - Class 12 - Physical Education - User Submitted Papers

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User Submitted Papers for Class 12 Physical Education

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CBSE User Submitted Papers Class 12 Physical Education

CBSE User Submitted Papers Class 12 Physical Education

CBSE Physical Education model question paper

CBSE User Submitted Papers for class 12 Physical Education and User Submitted Papers & Solutions of 10+2 Physical Education are made available by CBSE every year just after the board exams are over. CBSE marking scheme and blue print is provided along with the User Submitted Papers. This helps students find answer the most frequently asked question, How to prepare for CBSE board exams. The best way to prepare for board exams is to understand the questions pattern and practice them as given in User Submitted Papers.

  • Solved question papers for class 12
  • CBSE board question papers for class 12 with answers 2018
  • CBSE Model questions for class 12 free download
  • CBSE Question Paper for Class 12 – Physical Education – 2018, 2017, 2016
  • CBSE  test papers class 12 solved
  • NCERT test papers for class 12 Physical Education
  • CBSE question papers class 12 Physical Education
  • CBSE practice papers class 12 Physical Education solved pdf
  • CBSE test papers for class 12 Physical Education
  • model question paper class 12
  • Free test papers for class 12

Board User Submitted Papers of class 12 Physical Education

CBSE class 12 Board Submitted Papers for Physical Education for the year 2018, 2017, 2016, 2015 with solutions in PDF format for free download. The User Submitted Papers last 10 year for all – NCERT books and based on CBSE latest syllabus must be downloaded and practiced by students. These old 5 to 10 year board User Submitted Papers are the best source to understand question paper pattern and chapter wise weightage in class 12th Physical Education question paper.

Chapter-wise Marks distribution for class 12 Physical Education board exam

PHYSICAL EDUCATION (Code No. 048)

CLASS XII (2017-18)

THEORY (Max. Marks 70) (No. of Periods 180)

Unit I Planning in Sports

  • Meaning & Objectives of Planning
  • Various Committees & Its Responsibilities
  • Tournament – Knock-Out, League or Round Robin & Combination
  • Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
  • Intramural & Extramural – Meaning, Objectives & Its Significance
  • Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run For Unity)

Unit II Sports & Nutrition

  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components Of Diet
  • Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
  • Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition)
  • Food supplement for children

Unit III Yoga & Lifestyle

  • Asanas as preventive measures
  • Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
  • Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
  • Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
  • Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana
  • Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit IV Physical Education & Sports for Differently-Abled

  • Concept of Disability & Disorder
  • Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
  • Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
  • Disability Etiquettes
  • Advantage of Physical Activities for children with special needs
  • Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Sports

  • Motor development & factors affecting it
  • Exercise Guidelines at different stages of growth & Development
  • Advantages & disadvantages of weight training
  • Concept & advantages of Correct Posture
  • Causes of Bad Posture
  • Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
  • Corrective Measures for Postural Deformities

Unit VI Women & Sports

  • Sports participation of women in India
  • Special consideration (Menarch, Menstural Disfunction, Pregnancy, Menopause)
  • Female Athletes Triad (Anemia, Oestoperosis & Amenoria)
  • Psychological aspects of women athlete
  • Sociological aspects of sports participation

Unit VII Test & Measurement in Sports

  • Computation of Fat Percentage -Slaughter – Lohman Children Skinfold Formula: Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0
    (Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0
  • Measurement of Muscular Strength – Kraus Weber Test
  • Motor Fitness Test – AAPHER
  • General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
  • Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test -
  • Computation of Fitness Index: Duration of the Exercise in Seconds x 100
    5.5 x Pulse count of 1-1.5 Min after Exercise
  • Rikli & Jones - Senior Citizen Fitness Test

1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance

Unit VIII Physiology & Sports

  • Gender differences in physical & physiological parameters.
  • Physiological factor determining component of Physical Fitness
  • Effect of exercise on Cardio Vascular System
  • Effect of exercise on Respiratory System
  • Effect of exercise on Muscular System
  • Physiological changes due to ageing
  • Role of physical activity maintaining functional fitness in aged population

Unit IX Sports Medicine

  • Concept & definition
  • Aims & scope of sports medicine
  • Impact of surfaces & environment on athletes
  • Sports injuries: Classification, Causes & Prevention
  • Management of Injuries:

Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)

Unit X Kinesiology, Biomechanics & Sports

  • Projectile & factors affecting Projectile Trajectory
  • Newton’s Law of Motion & its application in sports
  • Aerodynamics Principles
  • Friction & Sports
  • Introduction to Axes & Planes
  • Types of movements (Flexion, Extension, Adbuction & Adduction)
  • Major Muscles involved in running, jumping & throwing

Unit XI Psychology & Sports

  • Understanding stress, anxiety & its management
  • Coping Strategies
  • Personality, its dimensions & types; Role of sports in personality development
  • Motivation, its type & technique
  • Self-esteem & Body Image
  • Psychological benefits of exercise
  • Meaning, Concept & Types of Aggressions in Sports

Unit XII Training in Sports

  • Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
  • Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
  • Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
  • Flexibility – Definition, types & methods to improve flexibility
  • Coordinative Abilities – Definition & types
  • Circuit Training & High Altitude Training; Introduction & its impact

Practical (Max. Marks 30)

01. Physical Fitness - AAHPER - 10 Marks
02. Skills of any one Team Game of choice from the given list* - 10 Marks
03. Viva - 05 Marks
04. Record File** - 05 Marks

*Athletics, Basketball, Football, Handball, Hockey, Kho Kho, Rifle Shooting, Unified Basketball (DifferentlyAbled Children) & Volleyball
**Record File shall include:
Practical-1: Modified AAHPER administration for all items.
Practical-2: Conduct Barrow 3 Item Test on 10 students.
Practical-3: Procedure for Asanas, Benefits & Contraindication for any two Asanas each lifestyle disease.
Practical-4: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
Practical-5: Any one game of your choice out of the list above. Labelled diagram of field & equipment Rules,
Terminologies & Skills).
Note:
1. It is suggested that Unit No. III & VII may be taught by following the Principle of Learning by Doing.
2. Content is designed to complete the syllabus between 120-140 period.

CBSE Physical Education User Submitted Papers General Instructions

General Instruction:

  • This question paper contains 26 questions.
  • All the questions are compulsory.
  • Marks for each question are indicated against it.

 Class 12 Physical Education Questions Papers and syllabus

CBSE class 12 Physical Education have following chapters. Questions are asked from these chapters. CBSE schools are advised to follow NCERT text books. Here is the list of chapters in class 12th Physical Education.

Class 12 Physical Education List of Chapters NCERT Book

  1. Planning in Sports
  2. Adventure Sports and Leadership Training
  3. Sports and Nutrition
  4. Postures
  5. Children and Sports
  6. Women and Sports
  7. Test and Measurement in Sports
  8. Physiology and Sports
  9. Sports Medicine
  10. Biomechanics and Sports
  11. Psychology and Sports
  12. Training in Sports

 To download previous year question papers for class 12 Physics, Accountancy, Physical Education, History, Political Science, Economics, Physical Education, Computer Science, Home Science, Accountancy, Business Studies and Home Science; do check myCBSEguide app or website. myCBSEguide provides sample papers with solution, test papers for chapter-wise practice, NCERT solutions, NCERT Exemplar solutions, quick revision notes for ready reference, CBSE guess papers and CBSE important question papers. Sample Paper all are made available through the best app for CBSE students and myCBSEguide website.



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