{"id":29259,"date":"2022-05-04T15:32:36","date_gmt":"2022-05-04T10:02:36","guid":{"rendered":"https:\/\/mycbseguide.com\/blog\/?p=29259"},"modified":"2024-11-22T17:02:22","modified_gmt":"2024-11-22T11:32:22","slug":"cbse-class-12-physical-education-syllabus-2024-25","status":"publish","type":"post","link":"https:\/\/mycbseguide.com\/blog\/cbse-class-12-physical-education-syllabus-2024-25\/","title":{"rendered":"CBSE Class 12 Physical Education Syllabus 2024-25"},"content":{"rendered":"<h2>CBSE Class 12 Physical Education Syllabus 2024-25<\/h2>\n<p>Students must follow the <strong>updated <a href=\"https:\/\/mycbseguide.com\/cbse-syllabus.html\">CBSE syllabus<\/a><\/strong> to ensure they are aligned with the official curriculum. With the most recent syllabus, students can focus on important topics, manage their study time effectively, and prepare for their exams with confidence using <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide\"><strong>myCBSEGuide App<\/strong><\/a>. The <strong>Class 12 Physical Education syllabus 2024-25<\/strong> for this academic session provides students with an in-depth understanding of sports management, health, and fitness, focusing on both theoretical knowledge and practical application. The syllabus includes the following key topics:<\/p>\n<ul>\n<li><strong>Management of Sporting Events<\/strong>: Students will learn about organizing and managing sports events, including planning, coordination, and administration.<\/li>\n<li><strong>Yoga as a Preventive Measure for Lifestyle Diseases<\/strong>: This section emphasizes the importance of yoga in maintaining physical and mental well-being and preventing lifestyle-related diseases.<\/li>\n<li><strong>Physiology and Injuries in Sports<\/strong>: Students will study the physiological aspects of exercise and sports, as well as the prevention and treatment of injuries.<\/li>\n<li><strong>Training in Sports<\/strong>: This section covers various training techniques and methods used to improve performance in sports, including strength, endurance, and flexibility training.<\/li>\n<\/ul>\n<h3>Structured Approach to Exam Preparation<\/h3>\n<p>This comprehensive syllabus is designed to help students focus on essential topics and build a strong foundation in physical education. By following the syllabus, students can plan their studies effectively, ensuring they are well-prepared for their exams.\u00a0 Students can also benefit from additional study materials like <strong>revision notes<\/strong>, <strong>model question papers<\/strong>, and <strong>chapter-wise test papers<\/strong>. These resources help students reinforce their knowledge and practice key concepts, ensuring they are ready for the exam. Additionally, the <a href=\"https:\/\/mycbseguide.com\/\"><strong>myCBSEguide<\/strong><\/a>\u00a0provides students with a range of study materials, including <strong>model question papers<\/strong>, <strong>chapter-wise test papers<\/strong>, and <strong>revision notes<\/strong> that align with the latest syllabus. By leveraging this <strong>updated syllabus<\/strong> and additional study resources, students can approach their <strong>CBSE Class 12 Physical Education Syllabus 2024-25<\/strong> \u00a0with confidence and clarity.<\/p>\n<p style=\"text-align: center;\"><a class=\"mks_button mks_button_medium rounded\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide\" target=\"_self\" style=\"color: #FFFFFF; background-color: #da5e1f;\" >Class 12 Physical Education Mobile App<\/a>\n<p style=\"text-align: center;\"><strong>CBSE Class 12<br \/>\nPhysical Education (Code No. 048)<br \/>\nSyllabus (2024-25)<\/strong><\/p>\n<hr \/>\n<p><strong>COURSE STRUCTURE<\/strong><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<thead>\n<tr>\n<th scope=\"col\">UNIT NO.<\/th>\n<th scope=\"col\">Unit Name<\/th>\n<th scope=\"col\">No. of Periods (190 Hrs)<\/th>\n<th scope=\"col\">The weightage Marks Allotted<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>UNIT 1<\/strong><\/td>\n<td>Management of Sporting Events<\/td>\n<td>15<\/td>\n<td>05 + 04<strong>b<\/strong>*<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 2<\/strong><\/td>\n<td>Children and Women in Sports<\/td>\n<td>12<\/td>\n<td>07<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT<\/strong>\u00a0<strong>3<\/strong><\/td>\n<td>Yoga as Preventive measure for Lifestyle Disease<\/td>\n<td>12<\/td>\n<td>06 + 01\u00a0<strong>b<\/strong>*<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 4<\/strong><\/td>\n<td>Physical Education &amp; Sports for (CWSN)<\/td>\n<td>13<\/td>\n<td>04 + 04\u00a0<strong>b<\/strong>*<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 5<\/strong><\/td>\n<td>Sports &amp; Nutrition<\/td>\n<td>12<\/td>\n<td>07<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 6<\/strong><\/td>\n<td>Test and Measurement in Sports<\/td>\n<td>13<\/td>\n<td>08<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 7<\/strong><\/td>\n<td>Physiology &amp; Injuries in Sports<\/td>\n<td>13<\/td>\n<td>04 + 04\u00a0<strong>b<\/strong>*<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 8<\/strong><\/td>\n<td>Biomechanics and Sports<\/td>\n<td>18<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 9<\/strong><\/td>\n<td>Psychology and Sports<\/td>\n<td>12<\/td>\n<td>07<\/td>\n<\/tr>\n<tr>\n<td><strong>UNIT 10<\/strong><\/td>\n<td>Training in Sports<\/td>\n<td>15<\/td>\n<td>09<\/td>\n<\/tr>\n<tr>\n<td><strong>PRACTICAL (LAB)#<\/strong><\/td>\n<td><strong>Including 3 Practical<\/strong><\/td>\n<td><strong>56<\/strong><\/td>\n<td><strong>30<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>TOTAL<\/strong><\/td>\n<td><strong>Theory 10 + Practical 3<\/strong><\/td>\n<td><strong>134 + 56 = 190 hrs<\/strong><\/td>\n<td><strong>Theory 70 + Practical 30 = 100<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Note: b*are the Concept based questions like Tactile diagram\/data interpretation\/case base study for visually Impaired Child<\/strong><\/p>\n<p><strong>COURSE CONTENT<\/strong><\/p>\n<p><strong>Unit 1. Management of Sporting Events<\/strong><\/p>\n<ol start=\"1\">\n<li>Functions of Sports Events Management (Planning, Organising, Staffing, Directing &amp; Controlling)<\/li>\n<li>Various Committees &amp; their Responsibilities (pre; during &amp; post)<\/li>\n<li>Fixtures and its Procedures &#8211;\u00a0Knock-Out (Bye &amp; Seeding) &amp; League (Staircase &amp; Cyclic, Tabular method)\u00a0and Combination tournaments<\/li>\n<li>Intramural &amp; Extramural tournaments &#8211;\u00a0Meaning, Objectives &amp; Its Significance<\/li>\n<li>Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause &amp; Run for Unity)<\/li>\n<\/ol>\n<p><strong>Unit 2. Children &amp; Women in Sports<\/strong><\/p>\n<ol start=\"1\">\n<li>Exercise guidelines of WHO for different age groups.<\/li>\n<li>Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures.<\/li>\n<li>Women\u2019s participation in Sports &#8211;\u00a0Physical, Psychological, and social benefits.<\/li>\n<li>Special consideration (Menarche &amp; Menstrual dysfunction)<\/li>\n<li>Female Athletes Triad (Osteoporosis, Amenorrhea, eating Disorders)<\/li>\n<\/ol>\n<p><strong>Unit 3. Yoga as Preventive measure for Lifestyle Disease<\/strong><\/p>\n<ol start=\"1\">\n<li><strong>Obesity:\u00a0<\/strong>Procedure, Benefits &amp; Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha \u2013 Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.<\/li>\n<li><strong>Diabetes:\u00a0<\/strong>Procedure, Benefits &amp; Contraindications for Katichakrasana, Pavanmuktasana, Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.<\/li>\n<li><strong>Asthma:<\/strong>\u00a0Procedure, Benefits &amp; Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.<\/li>\n<li><strong>Hypertension:<\/strong>\u00a0Procedure, Benefits &amp; Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.<\/li>\n<li><strong>Back Pain and Arthritis:\u00a0<\/strong>Procedure, Benefits &amp; Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama<\/li>\n<\/ol>\n<p><strong>Unit 4. Physical Education &amp; Sports for CWSN (Children with Special Needs &#8211; Divyang)<\/strong><\/p>\n<ol start=\"1\">\n<li>Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)<\/li>\n<li>Concept of Classification and Divisioning in Sports.<\/li>\n<li>Concept of Inclusion in sports, its need, and Implementation.<\/li>\n<li>Advantages of Physical Activities for children with special needs.<\/li>\n<li>Strategies to make Physical Activities assessable for children with special needs.<\/li>\n<\/ol>\n<p><strong>Unit 5.\u00a0Sports &amp; Nutrition<\/strong><\/p>\n<ol start=\"1\">\n<li>Concept of balance diet and nutrition<\/li>\n<li>Macro and Micro Nutrients: Food sources &amp; functions<\/li>\n<li>Nutritive &amp; Non-Nutritive Components of Diet<\/li>\n<li>Eating for Weight control-\u00a0A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths.<\/li>\n<li>Importance of Diet in Sports-Pre, During and Post competition Requirements<\/li>\n<\/ol>\n<p><strong>Unit 6.\u00a0Test &amp; Measurement in Sports<\/strong><\/p>\n<ol start=\"1\">\n<li>Fitness Test-\u00a0SAI Khelo India Fitness Test in school:<br \/>\nAge group 5-8 yrs\/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test<br \/>\nAge group 9-18yrs\/ class 4-12: BMI, 50mt Speed test, 600mt Run\/Walk, Sit &amp; Reach flexibility test, Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls).<\/li>\n<li>Measurement of Cardio-Vascular Fitness &#8211;\u00a0Harvard Step Test &#8211;\u00a0Duration of the Exercise in Seconds x100\/5.5 X Pulse count of 1-1.5 Min after Exercise.<\/li>\n<li>Computing Basal Metabolic Rate (BMR)<\/li>\n<li>Rikli &amp; Jones &#8211; Senior Citizen Fitness Test\n<ul>\n<li>Chair Stand Test for lower body strength<\/li>\n<li>Arm Curl Test for upper body strength<\/li>\n<li>Chair Sit &amp; Reach Test for lower body flexibility<\/li>\n<li>Back Scratch Test for upper body flexibility<\/li>\n<li>Eight Foot Up &amp; Go Test for agility<\/li>\n<li>Six Minute Walk Test for Aerobic Endurance<\/li>\n<\/ul>\n<\/li>\n<li>Johnsen &#8211;\u00a0Methney Test of Motor Educability (Front Roll, Roll, Jumping\u00a0Half-Turn, Jumping full turn)<\/li>\n<\/ol>\n<p><strong>Unit 7\u00a0Physiology &amp; Injuries in Sports<\/strong><\/p>\n<ol start=\"1\">\n<li>Physiological factors determining components of physical fitness<\/li>\n<li>Effect of exercise on Muscular System<\/li>\n<li>Effect of exercise on Cardio-Respiratory System<\/li>\n<li>Physiological changes due to aging<\/li>\n<li>Sports injuries:\u00a0Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain &amp; Strain; Bone &amp; Joint Injuries &#8211; Dislocation, Fractures &#8211; Green Stick, Comminuted, Transverse Oblique &amp; Impacted)<\/li>\n<\/ol>\n<p><strong>Unit 8\u00a0Biomechanics &amp; Sports<\/strong><\/p>\n<ol start=\"1\">\n<li>Newton\u2019s Law of Motion &amp; its application in sports<\/li>\n<li>Types of Levers and their application in Sports.<\/li>\n<li>Equilibrium &#8211;\u00a0Dynamic &amp; Static and Centre of Gravity and its application in sports<\/li>\n<li>Friction &amp; Sports<\/li>\n<li>Projectile in Sports<\/li>\n<\/ol>\n<p><strong>Unit 9\u00a0Psychology &amp; Sports<\/strong><\/p>\n<ol start=\"1\">\n<li>Personality; its definition &amp; types (Jung Classification &amp; Big Five Theory)<\/li>\n<li>Motivation, its type &amp; techniques.<\/li>\n<li>Exercise Adherence: Reasons, Benefits &amp; Strategies for Enhancing it<\/li>\n<li>Meaning, Concept &amp; Types of Aggressions in Sports<\/li>\n<li>Psychological Attributes in Sports &#8211;\u00a0Self Esteem, Mental Imagery, Self Talk, Goal Setting<\/li>\n<\/ol>\n<p><strong>Unit 10\u00a0Training in Sports<\/strong><\/p>\n<ol start=\"1\">\n<li>Concept of Talent Identification and Talent Development in Sports<\/li>\n<li>Introduction to Sports Training Cycle \u2013 Micro, Meso, Macro Cycle.<\/li>\n<li>Types &amp; Method to Develop \u2013 Strength, Endurance and Speed<\/li>\n<li>Types &amp; Method to Develop \u2013 Flexibility and Coordinative Ability<\/li>\n<li>Circuit Training &#8211; Introduction &amp; its importance<\/li>\n<\/ol>\n<p><strong>Practical<\/strong><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td>Physical Fitness Test: SAI Khelo India test, Brockport Physical Fitness Test (BPFT)*<\/td>\n<td>6 Marks<\/td>\n<\/tr>\n<tr>\n<td>Proficiency in Games and Sports (Skill of any one IOA recognised Sport\/Game of Choice)**<\/td>\n<td>7 Marks<\/td>\n<\/tr>\n<tr>\n<td>Yogic Practices<\/td>\n<td>7 Marks<\/td>\n<\/tr>\n<tr>\n<td>Record File***<\/td>\n<td>5 Marks<\/td>\n<\/tr>\n<tr>\n<td>Viva Voice (Health\/ Games &amp; Sports\/Yoga)<\/td>\n<td>5 Marks<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>**Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength &amp; Endurance, Range of Motion or Flexibility)<\/li>\n<li>**CWSN (Children With Special Needs \u2013 Divyang): Bocce\/Boccia , Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport\/Game of choice<\/li>\n<li>**Children with Special Needs can also opt any one Sport\/Game from the list as alternative to Yogic Practices. However, the Sport\/Game must be different from Test &#8211; \u2018Proficiency in Games and Sports\u2019<\/li>\n<\/ul>\n<p><strong>***Record File shall include:<\/strong><\/p>\n<ul>\n<li><strong>Practical-1:\u00a0<\/strong>Fitness tests administration.\u00a0(SAI Khelo India Test)<\/li>\n<li><strong>Practical-2:\u00a0<\/strong>Procedure for Asanas, Benefits &amp; Contraindication for any two Asanas for each lifestyle disease.<\/li>\n<li><strong>Practical-3:<\/strong>\u00a0Anyone one IOA recognised Sport\/Game of choice. Labelled diagram of Field &amp; Equipment. Also mention its Rules, Terminologies &amp; Skills.<\/li>\n<\/ul>\n<h2 style=\"text-align: left;\">CBSE Syllabus 2024-25<\/h2>\n<hr \/>\n<p style=\"text-align: center;\"><a class=\"mks_button mks_button_medium rounded\" href=\"https:\/\/mycbseguide.com\/cbse-syllabus-class-9.html\" target=\"_self\" style=\"color: #FFFFFF; background-color: #da5e1f;\" >CBSE Class 9 Syllabus 2024-25<\/a>\n<p style=\"text-align: center;\"><a class=\"mks_button mks_button_medium rounded\" href=\"https:\/\/mycbseguide.com\/cbse-syllabus-class-10.html\" target=\"_self\" style=\"color: #FFFFFF; background-color: #da5e1f;\" >CBSE Class 10 Syllabus 2024-25<\/a>\n<p style=\"text-align: center;\"><a class=\"mks_button mks_button_medium rounded\" href=\"https:\/\/mycbseguide.com\/cbse-syllabus-class-11.html\" target=\"_self\" style=\"color: #FFFFFF; background-color: #da5e1f;\" >CBSE Class 11 Syllabus 2024-25<\/a>\n<p style=\"text-align: center;\"><a class=\"mks_button mks_button_medium rounded\" href=\"https:\/\/mycbseguide.com\/cbse-syllabus-class-12.html\" target=\"_self\" style=\"color: #FFFFFF; background-color: #da5e1f;\" >CBSE Class 12 Syllabus 2024-25<\/a>\n<p><strong><u>How to Download CBSE Class 12 Physical Education Syllabus in PDF Format:<\/u><\/strong><\/p>\n<p>Here are the steps to download the <strong>CBSE Class 12 Physical Education syllabus<\/strong> PDF from the <strong>myCBSEguide<\/strong> website:<\/p>\n<ol>\n<li><strong>Visit the myCBSEguide Website<\/strong>: Open your browser and go to <a href=\"https:\/\/mycbseguide.com\/\"><strong>myCBSEguide<\/strong><\/a>.<\/li>\n<li><strong>Search for the Physical Education Syllabus<\/strong>: In the search bar at the top of the page, type &#8220;<strong>Class 12 Physical Education syllabus<\/strong>&#8221; and press Enter.<\/li>\n<li><strong>Select the Syllabus Link<\/strong>: From the search results, click on the link that directs you to the <strong>Class 12 Physical Education syllabus<\/strong> page.<\/li>\n<li><strong>Download the PDF<\/strong>: On the syllabus page, find the <strong>Download<\/strong> button and click it to save the <strong><a href=\"https:\/\/mycbseguide.com\/downloads\/cbse-class-12-physical-education\/1877\/cbse-syllabus\/1\/\">Physical Education syllabus<\/a> PDF<\/strong> to your device.<\/li>\n<\/ol>\n<p>By following these steps, you will be able to easily download the <strong>Class 12 Physical Education syllabus<\/strong> from the <strong>myCBSEguide<\/strong> website.<\/p>\n<p><strong>When will the CBSE 2025 syllabus be released?<\/strong><\/p>\n<p>The CBSE 2025 syllabus has already been released by the board. Students can now access the updated syllabus for all subjects, including the <strong>CBSE Class 12 Physical Education Syllabus 2024-25<\/strong>. This syllabus is available in PDF format, offering a convenient way for students to download and review the topics they need to focus on in preparation for their exams. The <strong>CBSE Class 12 Physical Education syllabus<\/strong> covers a wide range of subjects, including nutrition, human development, and food science.<\/p>\n<p>For those aiming to excel in their studies, it\u2019s essential to stay informed and use reliable study resources. The <a href=\"https:\/\/mycbseguide.com\/\"><strong>myCBSEguide<\/strong><\/a>\u00a0website provides the latest syllabus for all CBSE subjects, helping students stay aligned with the curriculum. The <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide&amp;pli=1\"><strong>myCBSEguide App<\/strong><\/a> platform also offers a range of educational materials such as sample papers, chapter-wise test papers, NCERT solutions, and revision notes, all designed to streamline exam preparation.<\/p>\n<p>Additionally, educators can take advantage of the <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.examin8.exam\">Examin8<\/a> App and <a href=\"https:\/\/examin8.com\/\">Examin8<\/a><\/strong>\u00a0<strong>Website<\/strong> to create customized mock tests and practice papers tailored to their students&#8217; needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>CBSE Class 12 Physical Education Syllabus 2024-25 Students must follow the updated CBSE syllabus to ensure they are aligned with the official curriculum. With the most recent syllabus, students can focus on important topics, manage their study time effectively, and prepare for their exams with confidence using myCBSEGuide App. The Class 12 Physical Education syllabus &#8230; <a title=\"CBSE Class 12 Physical Education Syllabus 2024-25\" class=\"read-more\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-class-12-physical-education-syllabus-2024-25\/\" aria-label=\"More on CBSE Class 12 Physical Education Syllabus 2024-25\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1446],"tags":[147,1929,1961,1968],"class_list":["post-29259","post","type-post","status-publish","format-standard","hentry","category-physical-education-cbse-class-12","tag-cbse-class-12","tag-cbse-syllabus-2023","tag-cbse-syllabus-2024","tag-cbse-syllabus-2025"],"yoast_head":"<!-- This site is optimized with the Yoast 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