{"id":28718,"date":"2021-02-05T12:54:07","date_gmt":"2021-02-05T07:24:07","guid":{"rendered":"http:\/\/mycbseguide.com\/blog\/?p=28718"},"modified":"2021-02-09T16:58:13","modified_gmt":"2021-02-09T11:28:13","slug":"stress-management-tips-for-students","status":"publish","type":"post","link":"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/","title":{"rendered":"Stress Management Tips for Students"},"content":{"rendered":"<p style=\"text-align: center;\"><b>\u201cMore smiling, less worrying<\/b><b><br \/>\n<\/b><b>More blessed, less stressed\u201d.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The feeling of stress and anxiety have become a part of a student\u2019s life. Some level of stress can actually be beneficial for the students as it will motivate them to work harder to attain their goals. However, when stress and anxiety exist for an extended period of time, they can be dangerous for his\/her mental and physical health. In the given article we shall focus on the various ways by which we can handle and cope up with stress prevailing in the younger lot.<\/span><\/p>\n<h2><b>What is stress?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Stress is the body\u2019s reaction to a challenge. The right kind of stress can sharpen the mind and reflexes. It helps the body to perform better. Stress produces a physiological reaction in our body. Some hormones are released that can lead to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a slower digestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">shaking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">accelerated breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tunnel vision<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The process is known as \u201cFIGHT\u201d or \u201cFLIGHT\u201d response. That is just as it sounds, our bodies are posed to either run away from the stress or stick around and fight against it.<\/span><\/p>\n<h2><b>What causes stress in students?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Students may find themselves rather stressed, due to innumerable reasons. When a student undergoes chronic stress, his ability to learn, memorize and post good academic performance can interfere. Stress in students can have serious adverse consequences, thus it is a need of the hour to address the issue. Students are exposed to stress due to the following reasons:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">high academic demands<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tight schedules<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">managing numerous curricular and extracurricular activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">personal affairs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">peer pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lack of time management<\/span><\/li>\n<\/ul>\n<p><b>Effects of stress on students:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">They might experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frequent headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sleep disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">exhaustion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">unwillingness to communicate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">desire for solitude<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lack of concentration<\/span><\/li>\n<\/ul>\n<h2><b>Ways to reduce stress<\/b><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get enough rest and sleep: <\/b><span style=\"font-weight: 400;\">Sleep is the best medicine to improve one\u2019s productivity. It helps us to start afresh and rejuvenate the body and mind. Enough sleep allows the brain and body of a student to relax and recharge. It helps to keep their immune system strong. Lack of sleep can limit a student&#8217;s ability to learn and concentrate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take a balanced and healthy diet: <\/b><span style=\"font-weight: 400;\">It is vital to eat right. Eating more fresh fruits is essential for students. Vitamin C is an immunity booster. Students should avoid junk food and eat more fresh foods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise:<\/b><span style=\"font-weight: 400;\"> It is the best way to relax our mind and muscles. Remember, \u201cAll work and no play makes Jack a dull boy\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation: <\/b><span style=\"font-weight: 400;\">A ten-minute meditation can really help to reduce stress levels, decrease anxiety and improve health. A quick way to calm down is to practice breathing exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listening to music: <\/b><span style=\"font-weight: 400;\">Music has an embalming effect on the soul and mind. Students can harness the advantages of music by playing classical music while studying. Music has the power to stimulate the mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proper time management-A must succeed:<\/b><span style=\"font-weight: 400;\"> A student needs to plan and then needs adequate time to implement that plan to succeed or reach his goal. A student must try to set realistic goals and then work hard to fetch good marks. Here are tips on how to make a <strong><a href=\"https:\/\/youtu.be\/LnOprjT9hoU\" target=\"_blank\" rel=\"noopener noreferrer\">study planner<\/a><\/strong>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spend time with family and friends:<\/b><span style=\"font-weight: 400;\"> It is always recommended to spend quality time with your loved ones. That provides strength to fight all odds. Social support from family and friends can help the student get through stressful times.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Learn to say NO: <\/b><span style=\"font-weight: 400;\">Being selective about what you take on and saying no to things that will unnecessarily add to your load. At times students under peer pressure agree to things that only add to their misery.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Stress management is vital to feel healthy and happy. We cannot avoid stress and anxiety in this world of cutthroat competition but can definitely learn to handle it. We should strive to work on our <\/span><b>Emotional quotient<\/b><span style=\"font-weight: 400;\"> to battle the toughest scenarios in life.<\/span><\/p>\n<hr \/>\n<p><strong>About the Author<\/strong><\/p>\n<p>Kirti is an enthusiastic education professional who loves to devote her creative fluid to constructive causes. She completed her bachelor&#8217;s degree in economics from the prestigious Hansraj College, DU and has had a keen interest in teaching different subjects since her college days. She strives to perfect the content she delivers.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cMore smiling, less worrying More blessed, less stressed\u201d. The feeling of stress and anxiety have become a part of a student\u2019s life. Some level of stress can actually be beneficial for the students as it will motivate them to work harder to attain their goals. However, when stress and anxiety exist for an extended period &#8230; <a title=\"Stress Management Tips for Students\" class=\"read-more\" href=\"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/\" aria-label=\"More on Stress Management Tips for Students\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[40,425,451,1901],"class_list":["post-28718","post","type-post","status-publish","format-standard","hentry","category-tips-and-tricks","tag-board-datesheet","tag-board-exams","tag-cbse-time-table","tag-stress-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management Tips for Students | myCBSEguide<\/title>\n<meta name=\"description\" content=\"In the given article we shall focus on the various ways by which we can handle and cope up with stress prevailing in the younger lot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management Tips for Students | myCBSEguide\" \/>\n<meta property=\"og:description\" content=\"In the given article we shall focus on the various ways by which we can handle and cope up with stress prevailing in the younger lot.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/\" \/>\n<meta property=\"og:site_name\" content=\"myCBSEguide\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mycbseguide\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T07:24:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-09T11:28:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycbseguide.com\/blog\/wp-content\/uploads\/2016\/09\/mycbseguide_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"599\" \/>\n\t<meta property=\"og:image:height\" content=\"242\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"myCBSEguide\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mycbseguide\" \/>\n<meta name=\"twitter:site\" content=\"@mycbseguide\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"myCBSEguide\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/\"},\"author\":{\"name\":\"myCBSEguide\",\"@id\":\"https:\/\/mycbseguide.com\/blog\/#\/schema\/person\/10b8c7820ff29025ab8524da7c025f65\"},\"headline\":\"Stress Management Tips for Students\",\"datePublished\":\"2021-02-05T07:24:07+00:00\",\"dateModified\":\"2021-02-09T11:28:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mycbseguide.com\/blog\/stress-management-tips-for-students\/\"},\"wordCount\":705,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/mycbseguide.com\/blog\/#organization\"},\"keywords\":[\"Board Datesheet\",\"Board Exams\",\"CBSE time table\",\"stress management\"],\"articleSection\":[\"Tips &amp; 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