{"id":26131,"date":"2019-05-07T11:23:37","date_gmt":"2019-05-07T05:53:37","guid":{"rendered":"http:\/\/mycbseguide.com\/blog\/?p=26131"},"modified":"2019-05-07T11:29:00","modified_gmt":"2019-05-07T05:59:00","slug":"cbse-syllabus-of-class-11-physical-education-2019-20","status":"publish","type":"post","link":"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/","title":{"rendered":"CBSE Syllabus of Class 11 Physical Education 2019-20"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#CBSE_Syllabus_of_Class_11_Physical_Education_%E2%80%93_in_PDF\" >CBSE Syllabus of Class 11 Physical Education \u2013 in PDF<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#CBSE_Syllabus_Class_11_Physical_Education\" >CBSE Syllabus Class 11 Physical Education<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_I_Changing_Trends_Career_in_Physical_Education\" >Unit\u00a0I Changing Trends &amp; Career in Physical Education<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_II_Olympic_Value_Education\" >Unit II Olympic Value Education<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_III_Physical_Fitness_Wellness_Lifestyle\" >Unit III Physical Fitness, Wellness &amp; Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_IV_Physical_Education_Sports_for_CWSN_Children_With_Special_Needs-_Divyang\" >Unit IV Physical Education &amp; Sports for CWSN (Children With Special Needs- Divyang)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_V_Yoga\" >Unit V Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_VI_Physical_Activity_Leadership_Training\" >Unit VI Physical Activity &amp; Leadership Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_VII_Test_Measurement_Evaluation\" >Unit VII Test, Measurement &amp; Evaluation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_VIII_Fundamentals_of_Anatomy_Physiology_Kinesiology_in_Sports\" >Unit VIII Fundamentals of Anatomy, Physiology &amp; Kinesiology in Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_IX_Psychology_Sports\" >Unit IX Psychology &amp; Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Unit_X_Training_and_Doping_in_Sports\" >Unit X Training and Doping in Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Suggested_Question_Paper_Design\" >Suggested Question Paper Design<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/#Download_CBSE_Syllabus_of_Class_11th\" >Download CBSE\u00a0Syllabus of Class 11th<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Syllabus_of_Class_11_Physical_Education_%E2%80%93_in_PDF\"><\/span>CBSE Syllabus of Class 11 Physical Education \u2013 in PDF<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>CBSE Syllabus of Class 11 Physical Education 2019-20<\/strong>\u00a0is now available in\u00a0<strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide&amp;referrer=utm_source%3Dmycbse_bottom%26utm_medium%3Dtext%26utm_campaign%3Dmycbseads\">myCBSEguide mobile app.\u00a0<\/a><\/strong>contains all the topics of this session. myCBSEguide provides you latest Syllabus for Class 11 Physical Education in PDF format for free download. Physical education is a subject that focuses on the growth of physical fitness and the capability to perform and take pleasure in everyday bodily activities easily. The curriculum for March 2020 exams is designed by CBSE,<strong>\u00a0New Delhi<\/strong>\u00a0as per NCERT textbooks for the session 2019-20.<\/p>\n<p style=\"text-align: center;\"><b>CBSE Syllabus class 11 Physical Education 2019-20<\/b><\/p>\n<p style=\"text-align: center;\"><strong><a class=\"button\" href=\"https:\/\/mycbseguide.com\/downloads\/cbse-class-11-physical-education\/1878\/cbse-syllabus\/1\/\">Download as PDF<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Syllabus_Class_11_Physical_Education\"><\/span>CBSE Syllabus Class 11 Physical Education<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><strong>Question Paper Design<\/strong><\/p>\n<p><strong>Time: 3 hours<br \/>\nMax. Marks:<\/strong>\u00a0<strong>70<\/strong><\/p>\n<p><strong>Theory\u00a0<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unit_I_Changing_Trends_Career_in_Physical_Education\"><\/span><strong>Unit<\/strong><strong>\u00a0I Changing Trends &amp; Career in Physical Education<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Meaning &amp; definition of Physical Education<\/li>\n<li>Aims &amp; Objectives of Physical Education<\/li>\n<li>Career Options in Physical Education<\/li>\n<li>Competitions in various sports at national and international level<\/li>\n<li>Khelo-India Program<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_II_Olympic_Value_Education\"><\/span><strong>Unit II Olympic Value Education<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Olympics, Paralympics and Special Olympics<\/li>\n<li>Olympic Symbols, Ideals, Objectives &amp; Values of Olympism<\/li>\n<li>International Olympic Committee<\/li>\n<li>Indian Olympic Association<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_III_Physical_Fitness_Wellness_Lifestyle\"><\/span><strong>Unit III Physical Fitness, Wellness &amp; Lifestyle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Meaning &amp; Importance of Physical Fitness, Wellness &amp; Lifestyle<\/li>\n<li>Components of physical fitness and Wellness<\/li>\n<li>Components of Health-related fitness<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_IV_Physical_Education_Sports_for_CWSN_Children_With_Special_Needs-_Divyang\"><\/span><strong>Unit IV Physical Education &amp; Sports for CWSN (Children With Special Needs- Divyang)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Aims &amp; objectives of Adaptive Physical Education<\/li>\n<li>Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)<\/li>\n<li>Concept of Inclusion, its need, and Implementation<\/li>\n<li>Role of various professionals for children with special needs<br \/>\n(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist &amp; special Educator)<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_V_Yoga\"><\/span><strong>Unit V Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Meaning &amp; Importance of Yoga<\/li>\n<li>Elements of Yoga<\/li>\n<li>Introduction &#8211; Asanas, Pranayam, Meditation &amp; Yogic Kriyas<\/li>\n<li>Yoga for concentration &amp; related Asanas (Sukhasana; Tadasana; Padmasana &amp; Shashankasana, Naukasana, Vrikshasana (Tree Pose), Garudasana (Eagle Pose)<\/li>\n<li>Relaxation Techniques for improving concentration \u2013 Yoga-nidra<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_VI_Physical_Activity_Leadership_Training\"><\/span><strong>Unit VI Physical Activity &amp; Leadership Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Leadership Qualities &amp; Role of a Leader<\/li>\n<li>Creating leaders through Physical Education<\/li>\n<li>Meaning, objectives &amp; types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing, and Para Gliding)<\/li>\n<li>Safety measures to prevent sports injuries<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_VII_Test_Measurement_Evaluation\"><\/span><strong>Unit VII Test, Measurement &amp; Evaluation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Define Test, Measurement &amp; Evaluation<\/li>\n<li>Importance of Test, Measurement &amp; Evaluation In Sports<\/li>\n<li>Calculation of BMI &amp; Waist-Hip Ratio<\/li>\n<li>Somato Types (Endomorphy, Mesomorphy &amp; Ectomorphy)<\/li>\n<li>Measurement of health-related fitness<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_VIII_Fundamentals_of_Anatomy_Physiology_Kinesiology_in_Sports\"><\/span><strong>Unit VIII Fundamentals of Anatomy, Physiology &amp; Kinesiology in Sports<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Definition and Importance of Anatomy, Physiology &amp; Kinesiology<\/li>\n<li>Function of Skeleton System, Classification of Bones &amp; Types of Joints<\/li>\n<li>Properties and Functions of Muscles<\/li>\n<li>Function &amp; Structure of Respiratory System and Circulatory System<\/li>\n<li>Equilibrium \u2013 Dynamic &amp; Static And Centre of Gravity and its application in sports<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_IX_Psychology_Sports\"><\/span><strong>Unit IX Psychology &amp; Sports<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Definition &amp; Importance of Psychology in Phy. Edu. &amp; Sports<\/li>\n<li>Define &amp; Differentiate Between Growth &amp; Development<\/li>\n<li>Developmental Characteristics At Different Stages of Development<\/li>\n<li>Adolescent Problems &amp; Their Management<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Unit_X_Training_and_Doping_in_Sports\"><\/span><strong>Unit X Training and Doping in Sports<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Meaning &amp; Concept of Sports Training<\/li>\n<li>Principles of Sports Training<\/li>\n<li>Warming up &amp; limbering down<\/li>\n<li>Skill, Technique &amp; Style<\/li>\n<li>Concept &amp; classification of doping<\/li>\n<li>Prohibited Substances &amp; their side effects<\/li>\n<li>Dealing with alcohol and substance abuse<\/li>\n<\/ul>\n<p><strong>Practical<\/strong><br \/>\n<strong>Max.Marks 30<\/strong><\/p>\n<ol>\n<li>Physical Fitness Test &#8211;\u00a0<strong>(6 Marks)<\/strong><\/li>\n<li>Proficiency in Games and Sports (Skill of anyone Game of choice from the given<br \/>\nlist*) &#8211;\u00a0<strong>(7 Marks)<\/strong><\/li>\n<li>Yogic Practices &#8211;\u00a0<strong>(7 Marks)\u00a0<\/strong><\/li>\n<li>Record File ** &#8211;<strong>\u00a0(5 Marks)<\/strong><\/li>\n<li>Viva Voce (Health\/ Games &amp; Sports\/ Yoga) &#8211;<strong>\u00a0(5 Marks)\u00a0<\/strong><br \/>\n* Athletics, Archery, Badminton, Boxing, Chess, Judo, Shooting, Skating, Swimming, Taekwondo, Tennis, Aerobics, Gymnastics, Rope-Skipping, Yoga, Bocce &amp; Unified Basketball [CWSN (Children With Special Needs &#8211; Divyang)]<\/li>\n<\/ol>\n<p><strong>**Record File shall include:\u00a0<\/strong><br \/>\nPractical-1: Labelled diagram of 400 M Track &amp; Field with computations. Practical-2: Computation of BMI from family or neighbourhood &amp; graphical representation of the data.<br \/>\nPractical-3: Labelled diagram of field &amp; equipment of any one game of your choice out of the above list.<br \/>\nPractical-4: List of current National Awardees (Dronacharya Award, Arjuna Award &amp; Rajiv Gandhi Khel Ratna Award)<br \/>\nPractical-5: Pictorial presentation of any five Asanas for improving concentration<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Suggested_Question_Paper_Design\"><\/span><strong>Suggested Question Paper Design<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Very Short Answer Objective type (VSA) (1 Mark)<\/strong><br \/>\nRemembering &#8211; 5<br \/>\nUnderstanding &#8211; 5<br \/>\nApplying &#8211; 5<br \/>\nAnalysing and Evaluating &#8211; 5<br \/>\nCreating &#8211; 5<br \/>\n<strong>Total &#8211;\u00a01&#215;20=20<\/strong><\/p>\n<p><strong>Short Answer-II (SA) (3 Marks)<\/strong><br \/>\nRemembering &#8211; 3<br \/>\nUnderstanding &#8211; 3<br \/>\nApplying &#8211; 2<br \/>\nAnalysing and Evaluating &#8211; 2<br \/>\nCreating &#8211; 2<br \/>\n<strong>Total &#8211;\u00a03&#215;8 = 30<\/strong><\/p>\n<p><strong>Long Answer-I (LA) (5 Marks)<\/strong><br \/>\nRemembering -2<br \/>\nUnderstanding &#8211; 1<br \/>\nApplying &#8211; 1<br \/>\nAnalysing and Evaluating &#8211; 0<br \/>\nCreating &#8211; 0<br \/>\n<strong>Total &#8211; 5&#215;6= 30<\/strong><\/p>\n<p><strong>Total Marks<\/strong><br \/>\nRemembering &#8211; 24<br \/>\nUnderstanding &#8211; 19<br \/>\nApplying &#8211; 16<br \/>\nAnalysing and Evaluating &#8211; 11<br \/>\nCreating &#8211; 11<br \/>\n<strong>Total &#8211; 70 (34)<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Download_CBSE_Syllabus_of_Class_11th\"><\/span>Download CBSE\u00a0Syllabus of Class 11th<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-physics\/1340\/cbse-syllabus\/1\/\"><strong>Physics<\/strong><\/a><\/li>\n<li><strong><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-chemistry\/1356\/cbse-syllabus\/1\/\">Chemistry<\/a><\/strong><\/li>\n<li><strong><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-biology\/1388\/cbse-syllabus\/1\/\">Biology<\/a><\/strong><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-mathematics\/1371\/cbse-syllabus\/1\/\"><strong>Mathematics<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-accountancy\/1411\/cbse-syllabus\/1\/\"><strong>Accountancy<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-economics\/1423\/cbse-syllabus\/1\/\"><strong>Economics<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-business-studies\/1740\/cbse-syllabus\/1\/\"><strong>Business studies<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-english-core\/1856\/cbse-syllabus\/1\/\"><strong>English core<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-hindi-core\/1866\/cbse-syllabus\/22\/\"><strong>Hindi core<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-history\/1870\/cbse-syllabus\/1\/\"><strong>History<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-political-science\/1880\/cbse-syllabus\/1\/\"><strong>Political science<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-geography\/1864\/cbse-syllabus\/1\/\"><strong>Geography<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-sociology\/1882\/cbse-syllabus\/1\/\"><strong>Sociology<\/strong><\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-home-science\/1872\/cbse-syllabus\/1\/\"><strong>Home science<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>CBSE Syllabus of Class 11 Physical Education \u2013 in PDF CBSE Syllabus of Class 11 Physical Education 2019-20\u00a0is now available in\u00a0myCBSEguide mobile app.\u00a0contains all the topics of this session. myCBSEguide provides you latest Syllabus for Class 11 Physical Education in PDF format for free download. Physical education is a subject that focuses on the growth &#8230; <a title=\"CBSE Syllabus of Class 11 Physical Education 2019-20\" class=\"read-more\" href=\"https:\/\/mycbseguide.com\/blog\/cbse-syllabus-of-class-11-physical-education-2019-20\/\" aria-label=\"More on CBSE Syllabus of Class 11 Physical Education 2019-20\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1346,13,1427],"tags":[266,1777,1449,338],"class_list":["post-26131","post","type-post","status-publish","format-standard","hentry","category-cbse","category-cbse-syllabus","category-physical-education","tag-cbse-syllabus","tag-cbse-syllabus-of-class-11-physical-education-2019-20","tag-class-11","tag-physical-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CBSE 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