{"id":10420,"date":"2018-02-17T15:32:26","date_gmt":"2018-02-17T10:02:26","guid":{"rendered":"http:\/\/mycbseguide.com\/blog\/?p=10420"},"modified":"2019-02-01T11:45:01","modified_gmt":"2019-02-01T06:15:01","slug":"training-sports-class-11-notes-physical-education","status":"publish","type":"post","link":"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/","title":{"rendered":"Training in Sports class 11 Notes Physical Education"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/#Training_in_Sports_class_11_Notes_Physical_Education\" >Training in Sports class 11 Notes Physical Education<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/#CBSE_Class_11_Revision_Notes_Physical_Education_Training_in_Sports\" >CBSE Class 11 Revision Notes Physical Education Training in Sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/#PRINCIPLES_OF_SPORTS_TRAINING\" >PRINCIPLES OF SPORTS TRAINING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/#Warm-up_and_limbering_or_cool_down\" >Warm-up and limbering or cool down<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/#_CBSE_Class_11_Revision_Notes_and_Key_Points\" >\u00a0CBSE Class 11 Revision Notes and Key Points<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Training in Sports class 11 Notes Physical Education<\/strong> in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Training in Sports class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE exams and school-based annual examinations. Class 11 Physical Education notes on Chapter 10 Training in Sports class 11 Notes Physical Education are also available for download in CBSE Guide website.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Training_in_Sports_class_11_Notes_Physical_Education\"><\/span><strong>Training in Sports class 11 Notes Physical Education<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Download CBSE class 11th revision notes for Chapter 10 Training in Sports class 11 Notes Physical Education in PDF format for free. Download revision notes for \u00a0Training in Sports class 11 Notes Physical Education and score high in exams. These are the Training in Sports class 11 Notes Physical Education prepared by team of expert teachers. The revision notes help you revise the whole chapter in minutes. Revising notes in exam days is on of the best tips recommended by teachers during exam days.<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"button\" href=\"https:\/\/mycbseguide.com\/downloads\/cbse-class-11-physical-education\/1878\/cbse-revision-notes\/7\/\">Download Revision Notes as PDF<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Class_11_Revision_Notes_Physical_Education_Training_in_Sports\"><\/span><strong>CBSE Class 11 Revision Notes Physical Education Training in Sports<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>MEANING AND CONCEPT OF SPORTS TRAINING<\/strong>: The Training is a process of preparing an individual for any event or an activity. Sports Training is the Physical, technical, intellectual, Psychological and moral preparation of an athlete or a player by means of physical exercise. Sports training also consists of all those learning, influence and process that are aimed at enhancing Sports performance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"PRINCIPLES_OF_SPORTS_TRAINING\"><\/span><strong>PRINCIPLES OF SPORTS TRAINING<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Principle of Overload<\/li>\n<li>Principle of Progressive Development<\/li>\n<li>Principle of Continuity<\/li>\n<li>Principle of Variety<\/li>\n<li>Principle of Individuality<\/li>\n<li>Principle of Specificity<\/li>\n<li>Principle of Active Participation<\/li>\n<li>Principle of Periodisation<\/li>\n<li>Principal of Rest and Recovery<\/li>\n<li>Principal of General and Specific Preparation<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Warm-up_and_limbering_or_cool_down\"><\/span><strong>Warm-up and limbering or cool down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Warm-up:<\/strong> It is a primarily preparatory activity in which physiological and psychological preparation of athlete for the main activity, takes place.<\/p>\n<p><strong>Types of warm-up:\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p><strong>1. General Warm-up<\/strong><\/p>\n<p><strong>2. Specific Warm-up<\/strong><\/p>\n<p><strong>Cooling or Limbering down:<\/strong> To bring the body in normal state after any competition or training is called cooling down.<\/p>\n<p><strong>Load:<\/strong> Load is known as work or exercise that a sports person performs in a training session.<\/p>\n<p><strong>Adaptation:<\/strong> It is the process of long-term adjustment to a specific stimulus.<\/p>\n<p><strong>Recovery:<\/strong> Recovery is to regain energy after workout what was lost during the activity.<\/p>\n<p><strong>Skill, Technique and style:<\/strong> A skill is the ability to perform a whole movement. Skill can be defined as automatisation of motor action.<\/p>\n<p><strong>Technique:<\/strong> It is an basic movement of any sports or event. We can say that a technique is the way of performing skill.<\/p>\n<p><strong>Style:<\/strong> It is an individuals expression of technique in motor action, therefore each sports person due to his specific or particular psychic, physical and biological capacities realize the technique in different way. It is called his style.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_CBSE_Class_11_Revision_Notes_and_Key_Points\"><\/span>\u00a0<strong>CBSE Class 11 Revision Notes and Key Points<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CBSE quick revision note for class-11 Mathematics, Physics, Chemistry, Biology and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.<\/p>\n<ul>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-physics\/1340\/cbse-revision-notes\/7\/\">Physics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-chemistry\/1356\/cbse-revision-notes\/7\/\">Chemistry<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-mathematics\/1371\/cbse-revision-notes\/7\/\"> Mathematics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-biology\/1388\/cbse-revision-notes\/7\/\">Biology<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-accountancy\/1411\/cbse-revision-notes\/7\/\"> Accountancy<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-economics\/1423\/cbse-revision-notes\/7\/\"> Economics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-business-studies\/1740\/cbse-revision-notes\/7\/\">Business Studies<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-computer-science\/1852\/cbse-revision-notes\/7\/\">Computer Science<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-informatics-practices\/1874\/cbse-revision-notes\/7\/\">Informatics Practices<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-geography\/1864\/cbse-revision-notes\/7\/\">Geography<\/a><\/li>\n<\/ul>\n<p>To download Training in Sports class 11 Notes Physical Education, sample paper for class 11 Chemistry, Physics, Biology, History, Political Science, Economics, Geography, Computer Science, Home Science, Accountancy, Business Studies and Home Science; do check myCBSEguide app or website. myCBSEguide provides sample papers with solution, test papers for chapter-wise practice, NCERT solutions, NCERT Exemplar solutions, quick revision notes for ready reference, CBSE guess papers and CBSE important question papers. Sample Paper all are made available through\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide&amp;referrer=utm_source%3Dmycbse_bottom%26utm_medium%3Dtext%26utm_campaign%3Dmycbseads\"><strong>the best app for CBSE students<\/strong><\/a>\u00a0and myCBSEguide website.<\/p>\n<ul>\n<li class=\"entry-title\"><a href=\"https:\/\/mycbseguide.com\/blog\/doping-class-11-notes-physical-education\/\">Doping class 11 Notes Physical Education<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/mycbseguide.com\/blog\/test-measurement-sports-class-11-notes-physical-education\/\">Test and Measurement in Sports class 11 Notes Physical Education<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/mycbseguide.com\/blog\/fundamentals-anatomy-physiology-class-11-notes-physical-education\/\">Fundamentals of Anatomy and Physiology class 11 Notes Physical Education<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/mycbseguide.com\/blog\/biomechanics-sports-class-11-notes-physical-education\/\">Biomechanics and Sports class 11 Notes Physical Education<\/a><\/li>\n<li class=\"entry-title\"><a href=\"https:\/\/mycbseguide.com\/blog\/olympic-movement-class-11-notes-physical-education-2\/\">Olympic Movement class 11 Notes Physical Education<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Training in Sports class 11 Notes Physical Education in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Training in Sports class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE exams and school-based annual examinations. Class 11 Physical Education notes on &#8230; <a title=\"Training in Sports class 11 Notes Physical Education\" class=\"read-more\" href=\"https:\/\/mycbseguide.com\/blog\/training-sports-class-11-notes-physical-education\/\" aria-label=\"More on Training in Sports class 11 Notes Physical Education\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":10381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,456],"tags":[457,150,1541,338,426,240,808],"class_list":["post-10420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse-class-11","category-revision-notes","tag-cbse-notes","tag-cbse-notes-and-key-points","tag-cbse-revision-notes","tag-physical-education","tag-quick-revision","tag-quick-revision-notes","tag-training-in-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training in Sports class 11 Notes Physical Education<\/title>\n<meta name=\"description\" content=\"Training in Sports class 11 Notes Physical Education Chapter 10 in PDF format for free download. 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