{"id":10387,"date":"2019-02-01T17:41:41","date_gmt":"2019-02-01T12:11:41","guid":{"rendered":"http:\/\/mycbseguide.com\/blog\/?p=10387"},"modified":"2019-02-01T18:09:40","modified_gmt":"2019-02-01T12:39:40","slug":"yoga-class-11-notes-physical-education","status":"publish","type":"post","link":"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/","title":{"rendered":"Yoga class 11 Notes Physical Education"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/#CBSE_Guide_Yoga_class_11_Notes\" >CBSE Guide Yoga class 11 Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/#Yoga_class_11_Notes_Physical_Education\" >Yoga class 11 Notes Physical Education<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/#CBSE_Class_11_Revision_Notes_Physical_Education_Yoga\" >CBSE Class 11 Revision Notes Physical Education Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/#Meaning_and_Importance_of_Yoga\" >Meaning and Importance of Yoga:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/#CBSE_Class_11_Revision_Notes_and_Key_Points\" >CBSE Class 11 Revision Notes and Key Points<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Yoga class 11 Notes Physical Education<\/strong> in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Yoga class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school-based annual examinations. Class 11 Physical Education notes on Chapter 3 Yoga class 11 Notes Physical Education are also available for download in CBSE Guide website.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Guide_Yoga_class_11_Notes\"><\/span><strong>CBSE Guide Yoga class 11 Notes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CBSE guide notes are the comprehensive notes which covers the latest syllabus of CBSE and NCERT. It includes all the topics given in NCERT class 11 Physical Education textbook. Users can download CBSE guide quick revision notes from myCBSEguide mobile app and my CBSE guide website.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_class_11_Notes_Physical_Education\"><\/span><strong>Yoga class 11 Notes Physical Education<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Download CBSE class 11th revision notes for Chapter 3 Yoga class 11 Notes Physical Education in PDF format for free. Download revision notes for \u00a0Yoga class 11 Notes Physical Education and score high in exams. These are the Yoga class 11 Notes Physical Education prepared by team of expert teachers. The revision notes help you revise the whole chapter in minutes. Revising notes in exam days is on of the best tips recommended by teachers during exam days.<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"button\" href=\"https:\/\/mycbseguide.com\/downloads\/cbse-class-11-physical-education\/1878\/cbse-revision-notes\/7\/\">Download Revision Notes as PDF<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Class_11_Revision_Notes_Physical_Education_Yoga\"><\/span><strong>CBSE Class 11 Revision Notes Physical Education Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Meaning_and_Importance_of_Yoga\"><\/span><strong>Meaning and Importance of Yoga: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Meaning:<\/strong>\u00a0The term \u2018yoga\u2019 is derived from a Sanskrit word \u2018Yuj\u2019 which means join or union. In fact, joining the individual self with the divine or universal spirit is called yoga.<\/p>\n<p>Patanjali: \u2018Checking the impulses of mind is Yoga.\u2019<\/p>\n<p>Mahrishi Ved Vyas: \u2018Yoga is attaining trance.\u2019<\/p>\n<p>In Bhagwat Gita, Lord Krishna says, \u201cSkill in actions or efficiency alone is yoga.\u201d<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" id=\"Picture 16\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch04\/image001.jpg\" alt=\"Yoga class 11 Notes Physical Education\" width=\"437\" height=\"269\" \/><\/strong><\/p>\n<p><strong>Yoga as on Indian Heritage:<\/strong>\u00a0History of yoga is as old as the history of Indian culture. Although, there is no written proof in this regard. Yoga is known as the heritage of India only should go through the related periods of history.<br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 14\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch04\/image002.jpg\" alt=\"Yoga class 11 Notes Physical Education\" width=\"551\" height=\"124\" \/><\/p>\n<p><strong>Elements of yoga:<\/strong>\u00a0Around 147 BC, Patanjali developed a system of yoga that contains Eight steps also known as \u2018Astanga Yoga.<br \/>\n<strong><img loading=\"lazy\" decoding=\"async\" id=\"Picture 15\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch04\/image003.jpg\" alt=\"Yoga class 11 Notes Physical Education\" width=\"552\" height=\"101\" \/><\/strong><\/p>\n<p><strong>Introduction to Asanas, Pranayama, Mediation and yogic Kriyas : <\/strong><\/p>\n<p><strong>Asanas:\u00a0<\/strong>Asana is \u2018to be seated in a position that is firm and relaxed\u2019 for extended periods.<\/p>\n<p><strong>Pranayama:\u00a0<\/strong>Pranayam means extension of the breath of extension of the life force. \u2018Prana\u2019 means life force and \u2018Ayama\u2019 means control. There are three parts of Pranayama:<\/p>\n<p><strong>1.<\/strong> Purka &#8211; Means inhalation<\/p>\n<p><strong>2.<\/strong> Rechaka &#8211; Means exhalation<\/p>\n<p><strong>3.<\/strong> Kumbhaka &#8211; Means retaining the breath<\/p>\n<p><strong>Types of Pranayam:<\/strong> Suryabhedi, Ujjayi, Sheetkari, Sheetle, Bhastrika, Bhramari, Plavini, Moorchha etc.<\/p>\n<p><strong>Meditation:\u00a0<\/strong>Meditation: means concentration of mind, resulting in Samadhi.<\/p>\n<p><strong>Yogic Kriya:<\/strong>\u00a0Yogic Kriya are cleansing techniques that cleanses various internal as well as external organs of the body. There are six yogic kriyas also known as \u2018Khsatkarm Kriyas\u2019.<\/p>\n<p>1. Neti<\/p>\n<p>2 .Dhayti Kriya<\/p>\n<p>3. Basti Kriya<\/p>\n<p>4.Kapalabhati Kriya<\/p>\n<p>5.Trataka Kriya<\/p>\n<p>6.Nauli Kriya<\/p>\n<p><strong>Body related benefits of Asana and Pranayam:\u00a0<\/strong>Improves concentration power, correct body posture, Rehabilitation of injuries, Increases flexibility, Improves breathing system, Improves function of heart, Improves digestive system, Improve overall health, Improves coordination of function between neurology and muscles.<\/p>\n<p><strong>Prevention and Management of common Lifestyle diseases: obesity, Diabetes, <\/strong><\/p>\n<p><strong>Obesity:<\/strong>\u00a0Obesity is a medical condition when the body of a person contains 20% or more fat as compared to ideal weight.<\/p>\n<p>Weight in\u00a0 Kg.<\/p>\n<p>According to WHO, the BMI =&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>(Height in Mtv)2<\/p>\n<table class=\"mobile\" border=\"1\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td><strong>Classification<\/strong><\/td>\n<td><strong>BMI<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Underweight<\/strong><\/td>\n<td>&lt;18.5<\/td>\n<\/tr>\n<tr>\n<td><strong>Normal Weight<\/strong><\/td>\n<td>18.5 &#8211; 24.9<\/td>\n<\/tr>\n<tr>\n<td><strong>Over Weight<\/strong><\/td>\n<td>25.0 &#8211; 29.9<\/td>\n<\/tr>\n<tr>\n<td><strong>Class I Obesity<\/strong><\/td>\n<td>30.0 &#8211; 34.9<\/td>\n<\/tr>\n<tr>\n<td><strong>Class II Obesity<\/strong><\/td>\n<td>35.0 &#8211; 39.9<\/td>\n<\/tr>\n<tr>\n<td><strong>Class III Obesity<\/strong><\/td>\n<td>\u2265 40.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Diabetes:<\/strong>\u00a0Diabetes is a metabolism disorder in which the person has high blood glucose may be either due to inadequate production of insulin or the body cells do not respond properly to the insulin produced by the pancreas. There are two types of diabetes.<\/p>\n<p><strong>1.<\/strong> Type I diabetes: In this type of diabetes, the body does not produce insulin.<\/p>\n<p><strong>2.<\/strong> Type II diabetes: In this stage of diabetes, the body does not produce enough insulin for proper functioning of the cells in the body and do not react to insulin.<\/p>\n<p><strong>Hypertension:<\/strong>\u00a0High blood pressure\u00a0 or\u00a0 hypertension\u00a0 means\u00a0 high\u00a0 pressure\u00a0 in \u00a0arteries.\u00a0 It is measured in mm\/Hg.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" id=\"Picture 13\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch04\/image004.jpg\" alt=\"Yoga class 11 Notes Physical Education\" width=\"410\" height=\"139\" \/><\/strong><\/p>\n<p><strong>Back pain:\u00a0<\/strong>Back pain is a pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Main causes of back pain are lack of physical activities, lack of flexibility, smoking, excessive pressure on back etc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Class_11_Revision_Notes_and_Key_Points\"><\/span><strong>CBSE Class 11 Revision Notes and Key Points<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yoga class 11 Notes Physical Education. CBSE quick revision note for class-11 Mathematics, Physics, Chemistry, Biology, and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.<\/p>\n<ul>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-physics\/1340\/cbse-revision-notes\/7\/\">Physics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-chemistry\/1356\/cbse-revision-notes\/7\/\">Chemistry<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-mathematics\/1371\/cbse-revision-notes\/7\/\">Mathematics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-biology\/1388\/cbse-revision-notes\/7\/\">Biology<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-accountancy\/1411\/cbse-revision-notes\/7\/\">Accountancy<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-economics\/1423\/cbse-revision-notes\/7\/\">Economics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-business-studies\/1740\/cbse-revision-notes\/7\/\">Business Studies<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-computer-science\/1852\/cbse-revision-notes\/7\/\">Computer Science<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-informatics-practices\/1874\/cbse-revision-notes\/7\/\">Informatics Practices<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-geography\/1864\/cbse-revision-notes\/7\/\">Geography<\/a><\/li>\n<\/ul>\n<p>To download Yoga class 11 Notes Physical Education, sample paper for class 11 Chemistry, Physics, Biology, History, Political Science, Economics, Geography, Computer Science, Home Science, Accountancy, Business Studies and Home Science; do check myCBSEguide app or website. myCBSEguide provides sample papers with solution, test papers for chapter-wise practice, NCERT solutions, NCERT Exemplar solutions, quick revision notes for ready reference, CBSE guess papers and CBSE important question papers. Sample Paper all are made available through\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide&amp;referrer=utm_source%3Dmycbse_bottom%26utm_medium%3Dtext%26utm_campaign%3Dmycbseads\"><strong>the best app for CBSE students<\/strong><\/a>\u00a0and myCBSEguide website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga class 11 Notes Physical Education in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Yoga class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school-based annual examinations. Class 11 Physical Education notes on Chapter 3 Yoga &#8230; <a title=\"Yoga class 11 Notes Physical Education\" class=\"read-more\" href=\"https:\/\/mycbseguide.com\/blog\/yoga-class-11-notes-physical-education\/\" aria-label=\"More on Yoga class 11 Notes Physical Education\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":10381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,456],"tags":[457,150,1541,786,426,240,933],"class_list":["post-10387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse-class-11","category-revision-notes","tag-cbse-notes","tag-cbse-notes-and-key-points","tag-cbse-revision-notes","tag-physical-education-notes","tag-quick-revision","tag-quick-revision-notes","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga class 11 Notes Physical Education | myCBSEguide<\/title>\n<meta name=\"description\" content=\"Yoga class 11 Notes Physical Education Chapter 3 in PDF format for free download. 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