{"id":10384,"date":"2019-02-01T18:12:13","date_gmt":"2019-02-01T12:42:13","guid":{"rendered":"http:\/\/mycbseguide.com\/blog\/?p=10384"},"modified":"2019-02-02T10:34:42","modified_gmt":"2019-02-02T05:04:42","slug":"physical-fitness-wellness-lifestyle-class-11-notes-physical-education","status":"publish","type":"post","link":"https:\/\/mycbseguide.com\/blog\/physical-fitness-wellness-lifestyle-class-11-notes-physical-education\/","title":{"rendered":"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/mycbseguide.com\/blog\/physical-fitness-wellness-lifestyle-class-11-notes-physical-education\/#CBSE_Guide_Physical_Fitness_Wellness_and_Lifestyle_class_11_Notes\" >CBSE Guide Physical Fitness Wellness and Lifestyle class 11 Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/mycbseguide.com\/blog\/physical-fitness-wellness-lifestyle-class-11-notes-physical-education\/#Physical_Fitness_Wellness_and_Lifestyle_class_11_Notes_Physical_Education\" >Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/mycbseguide.com\/blog\/physical-fitness-wellness-lifestyle-class-11-notes-physical-education\/#Class_11_Revision_Notes_Physical_Education_Physical_Fitness_Wellness_and_Lifestyle\" >Class 11 Revision Notes Physical Education Physical Fitness Wellness and Lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/mycbseguide.com\/blog\/physical-fitness-wellness-lifestyle-class-11-notes-physical-education\/#CBSE_Class-11_Revision_Notes_and_Key_Points\" >CBSE Class-11 Revision Notes and Key Points<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education<\/strong> in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school-based annual examinations. Class 11 Physical Education notes on Chapter 2 Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education are also available for download in CBSE Guide website.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Guide_Physical_Fitness_Wellness_and_Lifestyle_class_11_Notes\"><\/span><strong>CBSE Guide Physical Fitness Wellness and Lifestyle class 11 Notes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>CBSE guide notes are the comprehensive notes which covers the latest syllabus of CBSE and NCERT. It includes all the topics given in NCERT class 11 Physical Education textbook. Users can download CBSE guide quick revision notes from myCBSEguide mobile app and my CBSE guide website.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Physical_Fitness_Wellness_and_Lifestyle_class_11_Notes_Physical_Education\"><\/span><strong>Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Download CBSE class 11th revision notes for Chapter 2 Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education in PDF format for free. Download revision notes for \u00a0Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education and score high in exams. These are the Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education prepared by team of expert teachers. The revision notes help you revise the whole chapter in minutes. Revising notes in exam days is on of the best tips recommended by teachers during exam days.<\/p>\n<p style=\"text-align: center;\"><strong><a class=\"button\" href=\"https:\/\/mycbseguide.com\/downloads\/cbse-class-11-physical-education\/1878\/cbse-revision-notes\/7\/\">Download Revision Notes as PDF<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Class_11_Revision_Notes_Physical_Education_Physical_Fitness_Wellness_and_Lifestyle\"><\/span><strong>Class 11 Revision Notes Physical Education Physical Fitness Wellness and Lifestyle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Meaning and Importance of physical fitness, wellness, and lifestyle<\/strong><\/p>\n<p>Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.<br \/>\nWellness:\u00a0Wellness is the capacity of an individual by which he leads a balanced life<br \/>\nLife style:\u00a0A way of life or style of living that reflects the attitude and values of a person or group<\/p>\n<p><strong>Importance of physical fitness, wellness, and lifestyle<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 17\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image001.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"344\" height=\"186\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 19\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image002.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"349\" height=\"297\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"Picture 18\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image003.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"314\" height=\"210\" \/><br \/>\n<strong>Components of Physical Fitness<\/strong><br \/>\nThere are five physical fitness components. They are directly or indirectly related to each other.<br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 20\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image004.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"437\" height=\"567\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 21\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image005.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"432\" height=\"336\" \/><br \/>\n<strong>Preventing Health threats Lifestyle through Lifestyle changes<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 22\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image006.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"374\" height=\"236\" \/><br \/>\n<strong>Components of Positive Lifestyle<br \/>\n<img loading=\"lazy\" decoding=\"async\" id=\"Picture 23\" class=\"alignnone\" src=\"http:\/\/media.mycbseguide.com.s3.amazonaws.com\/images\/static\/revise\/11\/phedu\/ch02\/image007.jpg\" alt=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" width=\"423\" height=\"276\" \/><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"CBSE_Class-11_Revision_Notes_and_Key_Points\"><\/span><strong>CBSE Class-11 Revision Notes and Key Points<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education. CBSE quick revision note for class-11 Mathematics, Physics, Chemistry, Biology and other subject are very helpful to revise the whole syllabus during exam days. The revision notes covers all important formulas and concepts given in the chapter. Even if you wish to have an overview of a chapter, quick revision notes are here to do if for you. These notes will certainly save your time during stressful exam days.<\/p>\n<ul>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-physics\/1340\/cbse-revision-notes\/7\/\">Physics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-chemistry\/1356\/cbse-revision-notes\/7\/\">Chemistry<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-mathematics\/1371\/cbse-revision-notes\/7\/\">Mathematics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-biology\/1388\/cbse-revision-notes\/7\/\">Biology<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-accountancy\/1411\/cbse-revision-notes\/7\/\">Accountancy<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-economics\/1423\/cbse-revision-notes\/7\/\">Economics<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-business-studies\/1740\/cbse-revision-notes\/7\/\">Business Studies<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-computer-science\/1852\/cbse-revision-notes\/7\/\">Computer Science<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-informatics-practices\/1874\/cbse-revision-notes\/7\/\">Informatics Practices<\/a><\/li>\n<li><a href=\"http:\/\/mycbseguide.com\/downloads\/cbse-class-11-geography\/1864\/cbse-revision-notes\/7\/\">Geography<\/a><\/li>\n<\/ul>\n<p>To download Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education, sample paper for class 11 Chemistry, Physics, Biology, History, Political Science, Economics, Geography, Computer Science, Home Science, Accountancy, Business Studies and Home Science; do check myCBSEguide app or website. myCBSEguide provides sample papers with solution, test papers for chapter-wise practice, NCERT solutions, NCERT Exemplar solutions, quick revision notes for ready reference, CBSE guess papers and CBSE important question papers. Sample Paper all are made available through\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.techchefs.MyCBSEGuide&amp;referrer=utm_source%3Dmycbse_bottom%26utm_medium%3Dtext%26utm_campaign%3Dmycbseads\"><strong>the best app for CBSE students<\/strong><\/a>\u00a0and myCBSEguide website.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education in PDF are available for free download in myCBSEguide mobile app. The best app for CBSE students now provides Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education latest chapter wise notes for quick preparation of CBSE board exams and school-based annual examinations. Class &#8230; <a title=\"Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\" class=\"read-more\" href=\"https:\/\/mycbseguide.com\/blog\/physical-fitness-wellness-lifestyle-class-11-notes-physical-education\/\" aria-label=\"More on Physical Fitness Wellness and Lifestyle class 11 Notes Physical Education\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":10381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,456],"tags":[457,150,786,932,426,240],"class_list":["post-10384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse-class-11","category-revision-notes","tag-cbse-notes","tag-cbse-notes-and-key-points","tag-physical-education-notes","tag-physical-fitness-wellness-and-lifestyle","tag-quick-revision","tag-quick-revision-notes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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