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What is the principle of overload …

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What is the principle of overload in sports training

 

  • 1 answers

Naveen Sharma 7 years ago

Ans. The Overload Principle for Sports Fitness and Skills. The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.

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